The China Study - The Most Comprehensive Study of Nutrition Ever conducted
The Most Comprehensive Study of Nutrition Ever conducted and the Startling Implications for Diet, weight Loss and Long-term Health
Author : T. Colin Campbell, Ph.D. AND Thomas M. Campbell II
ISBN 1-932100-66-0
Overview
THE PUBLIC'S HUNGER for nutrition information never ceases to amaze me, even after devoting my entire working life to conducting experimental research into nutrition and health. Diet books are perennial best-sellers. Almost every popular magazine features nutrition advice, newspapers regularly run articles and TV and radio programs constantly discuss diet and health
Given the barrage of information, are you confident that you know what you should be doing to improve your health?. Should you buy food that is labeled organic to avoid pesticide exposure? Are environmental chemicals a primary cause of cancer? Or is your health "predetermined" by the genes you inherited when you were born? Do carbohydrates really make you fat? Should you be more concerned about the total amount of fat you eat, or just saturated fats and trans-fats? What vitamins, if any, should you be taking? Do you buy foods that are fortified with extra fiber? Should you eat fish, and, if so, how often? Will eating soy foods prevent heart disease.
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